Today, in the post-pandemic era, it is very important for you to focus on good health. Your immune system has to be very strong, as with new variants of the coronavirus surfacing from time to time, it is better to be safe than sorry. Exercise is one of the best ways to stay fit and enhance the immune system to fight infections in your body. However, endurance and high-intensity exercises are great to boost your health to a large extent when it comes to exercise.

Selin Sakarcan – Planning your exercise routine with HIIE (High-Intensity Interval Exercise)

Selin Sakarcan is from a Turkish-American family and loves the Turkish culture and language. Her passion for languages deepened in school after she began learning French. She later adopted it as her major while in college with neuroscience. Her distinction was molecular and cellular neuroscience.

Currently, she is a podiatric physician foot and ankle surgeon. She served as the President of the Turkish Student Association and was a Public Relations Officer at The American Medical Student Association at Temple University.

Recently, she was accepted into the Harvard Macy Institute for the 2020 Program for Postgraduate Trainees: Future Academic Clinician Educators.

She is an athlete as well and has engaged in many sports. She also is a marathon runner. She is working to establish a non-profit in New Haven, Connecticut, named Back on My Feet.

According to her, fitness and health are crucial for a high-quality life. However, in the last few years or so, high-intensity interval exercise (HIIE) has been a favorite for fitness lovers because these hard and quick exercise intervals boost your levels of fitness faster. Recent studies and research by credible sources also reveal that if you want good metabolism, moderate-intensity exercise for endurance helps too.

How should you exercise under HIIE?

In the HIIE regime, you need to take short periods of rest between the exercise sessions. A brief rest follows short bursts of hard exercise. This exercise improves your anaerobic and aerobic fitness levels to make you faster and stronger.  

What are the key benefits of HIIE sessions for your overall health?

The benefits of HIIE are-

  1. Better brain function,
  2. Reducing risks of cancer,
  3. Helps to maintain lean muscle mass,
  4. Boosts insulin sensitivity,
  5. Burns fat.

How often should you do the HIIE form of exercise in a week?

When it comes to HIIE sessions, you should limit it to two or three times a week. If you overdo the exercise, body inflammation increases. If you are overweight, it is prudent to have a skilled trainer help you with the basic exercises to shed fat before you get onto this regime. You will risk injuring yourself if you are overweight and start with HIIE without supervision.

According to Selin Sakarcan, it is important for you to ensure that you do not overdo HIIE sessions, as this causes inflammation in your body and affects your overall health and performance.

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